Fitness for Welders

Developed in direct cooperation with the Department of Sports Medicine at the Justus Liebig University in Giessen. With the aim of avoiding physical overload long-term.

Demonstrative pictures and short explanations of highly effective exercises, which every welder can easily incorporate into his daily routine.

Spraying sparks, the bright shimmering arc gives a clue of the extremely high temperatures, which can be endured only with special protective clothing. Despite everything, the man works with great concentration, using his welding torch to ensure that the metal is joined. Physically, the eight-hour day of a welder is extremely tiring. How tiring it is was investigated in a study by the department of sports medicine at Justus- Liebig University (JLU).